We all know the importance of a good night’s sleep. Not only does sleeping well leave you refreshed and energised the next day, but it’s also important for your physical, emotional and mental health. That’s why it’s in your best interest to do everything you can to make sure you’re sleeping soundly!
One of the most reliable ways to create a space that is comfortable to sleep in is to use blackout blinds on your windows. These window furnishings are loved across Australia for their ability to help you sleep better, no matter if you’re catching your eight hours overnight or just need a quick nap between shifts.
If you’ve been looking for a long-lasting and effective way to improve your sleep, we’re going to discuss how blackout blinds can assist you in having a more restful sleep. Read on to learn how!
Melbourne’s choice for quality blinds and expert installs.
If you’re unfamiliar, blackout blinds (also called blockout blinds) are a type of window treatment that is known for its ability to prevent any light from penetrating through its tight weave. Blackout blinds are made from stiff, durable materials and usually come in darker colours like black, charcoal and grey (although technically they’re available in any hue).
You’ll often see blackout blinds used in combination with sheer or sunscreen roller blinds on a double bracket. This allows you to enjoy the privacy offered by blackout blinds, but you can also enjoy outdoor views using sheers during the day. Blackout blinds can also be found in vertical or Roman form, but the roller is the most common and most effective type.
Blackout blinds are easy to maintain–all they need is a light dust or wipe down with a damp cloth whenever you need to freshen them up. They’re easy to maintain, effective, sleek, and a contemporary style of window covering.
Now, let’s learn how they can help you sleep!
Discover versatile double roller blinds in Melbourne at Alfresco Blinds.
Ready to improve your sleep? Here are a few of the ways blackout blinds can help!
The primary purpose of blackout blinds is to block out all external light sources, both from the sun and electrical lights. This can help you fall asleep faster and stay asleep longer for a number of reasons:
Do you live on a busy street? External noise from people, vehicles and objects like bins or trolleys can all disturb your sleep, either keeping you awake or waking you once you’re asleep. Luckily, blockout blinds do more than just block light sources! Their thick material and tight weave can also help muffle noises from outside that would otherwise penetrate your window.
Using curtains to dampen noises is much more comfortable than trying to sleep with earplugs, making them an excellent tool for sleeping comfortably in noisy suburbs, streets or buildings where noise reduction is necessary for sleep.
For even more noise blocking and complete darkness, install electric roller shutters from Alfresco Blinds to the outsides of your windows.
Melbourne’s choice for quality blinds and expert installs.
Australians are very familiar with hot nights, and sleeping through them is never easy. If your bedroom has become hot, many of us will use fans or air conditioners to cool the space. But what if your room never became hot to begin with? This is where blockout blinds can lend a hand.
If your bedroom windows face the sun, preventing the rays from entering is the easiest way to stop it from heating up. Blockout blinds can prevent the heat from ever entering your bedroom as long as you close them early enough in the day, keeping the room at a comfortable temperature that you can sleep in.
By keeping your bedroom cool this way, you’ll also save money on your electricity bills, as you won’t need to use fans or air conditioning to cool the room before you sleep.
If you live near a path or road that gets a lot of traffic, you may have concerns about outsiders being able to see into your home. Certain types of blinds, like plantation or Venetian blinds, as well as sheer blinds and curtains, can all allow someone to see through them under the right circumstances. Not a great situation for sleeping in!
Blockout blinds, when fitted correctly to your windows, will prevent anyone from peering inside your bedroom. Get them professionally fitted and they will be installed flush with the edges of your window recess, leaving no gaps for anyone to see through. Plus, anyone trying to shine a light past them to see will have no luck–light will either bounce off or be absorbed by blockout blinds, but it will never shine through and illuminate the space beyond.
Check out Alfresco Blinds’ range of blockout blinds in Melbourne online or in-store.
If you think you can get by on insufficient sleep, think again–proper sleep is one of the most important factors in maintaining your overall health. It is just as essential as water, food and shelter for the human body!
Getting a good night's rest can, according to the Australian Institute of Health and Welfare, prevent many different chronic illnesses and conditions, such as high blood pressure, diabetes and heart disease. It is also the time where our body consolidates its memories, repairs damage and keeps your immune system strong. In fact, Health Direct notes that sleep can even help with cognitive functions such as problem solving and learning.
Using blockout blinds is just one of the many ways you can help improve your sleep quality, along with factors like avoiding alcohol and caffeine before bed, avoiding using electronic devices before sleeping and creating a regular sleep schedule. Make blockout blinds a part of your sleeping habits and enjoy the benefits of a good night’s sleep yourself!
Have you decided you’d like some blackout blinds for your own home? Improve your sleep with quality blinds from Alfresco Blinds, the premier supplier of premium blockout blinds in Melbourne. We have an amazing range of blockout roller blinds, as well as many other varieties of curtains and blinds you can use throughout your property.
Want more information? Get in touch with us by calling 1800 447 459 or leaving us a message online. We’re delighted to offer free quotes to our customers and can even advise you on what type of window furnishings are best for your needs.
Next time you need blockout roller blinds, visit us and discover beautiful and effective blackout blinds for your home!
